Release contracted muscles, tendons, and fascia
Improve respiratory capacity
Improve muscle strength and, if possible, achieve and maintain maximal voluntary contractile force (MVC)
Improve exercise performance and functional capacity (endurance)
Use of Ice Therapy: Use Ice therapy after muscle injury to reduce swelling and muscle relaxation.
Use of Heat therapy: The use of heat therapy causes the injured muscles to relax by opening the capillaries and improving circulation to the area.